Gem Squash individual

Gem squash arre a small, round, dark green vegetable with a firm outer skin and sweet, golden-yellow flesh. Grown under the sun in rich, fertile soil, this versatile squash is perfect for baking, boiling, or steaming. When cooked, it has a creamy texture and a mildly sweet, nutty flavor that pairs well with both savory and sweet fillings.

Packed with essential nutrients like vitamin A, vitamin C, fiber, and antioxidants, gem squash is a healthy addition to any meal. Whether served as a wholesome side dish, stuffed with your favorite ingredients, or blended into soups and purees, gem squash brings both flavor and nutrition to your table.